Training Log: Entry 2347

PM WORKOUT

Front squats
5xBar
3x95
1x135
1x185
1x225

REST PAUSE (12 deep breaths between sets)
9x275 (rep PR)
3x275
2x275
1x275
6x225
3x225
1x225
5x185
3x185
1x185

Notes: Hey why not a 2-a-day?  Mrs was out for the evening so I figured I'd get this done earlier in the week.  That topset was gnarly, and the bar slid so far down my arms on the concentric of the 9th rep that it was a zercher, which is cool when you try to re-rack the bar when it's set to front squat height on the j-hooks.  Thankfully my upperback is made of silly putty and the stuff they fill Stretch Armstrong with, so I was able to limbo the bar back onto the hooks while only blowing out all the blood vessels in my face.  After that, I decided to take the next set a little chill and make up for it with volume on the back end.

I have come up with a devlish idea when this training cycle is over; front squats in the rack superset with SSB squats out of the yoke.  Give me a chance to work both movements.