Training Log: Entry 2343



AM WORKOUT (DELOAD)

Log clean and press
5xLog
5x100
1x150
1x200
1x220
1x240
0x275 (cleaned, no press.  PR on clean)
2x250 (rep PR)

https://www.youtube.com/watch?v=Uuo8F3u7Nbk

Car deadlift simulator
6x6 plates and a quarter
6x6 plates and a quarter

STRIPSET
6x6 plates and a quarter
6x6 plates
6x5 plates

Weighted dip stripset
6x155
6x130
6x105
5x80
5x55
5x30
5xBW

https://youtu.be/LxWvu-A-4pk

Band pull aparts
1x50

Notes: Kinda a grab bag training day with the deload.  Once again, on log, got it a few inches off my chest but didn't fight it out enough to lock it out.  Biggest issue is losing a lot of energy on the clean.  I'm trying to press in the same breath as the clean to stay tight, but by the time I start pressing I'm pretty much at my end.  Still, it's a good thing whenever I can get my clean to outpace my press, as that's usually not the case.  The double was nice, but had hopes for a triple.  Spent a lot of energy trying to stabilize the log.

Got the full dip stripset on camera this time. Big fan of this approach.

Woke up at 200.4.  Cheat meal at Taco Bell yesterday.