Training Log: Entry 2348
AM WORKOUT
GIANT SET
Axle bench press
5xAxle
5x136
5x186
5x226
5x261
11x296
20x226
250+lb sandbag bearhug and carry
7 rounds
Band pull aparts
7x20
SUPERSET
Axle strict press/push press 186
1x3/3
3x3/2
DB lateral raise 20
4x15
Kroc rows 105
1x21
Notes: Slightly different approach today. The strict press/push press set is a decent compromise of keeping my strict press strength up but still training the push press. Axle is always easier than log for push pressing, but I figure this will help me "remember" how to push press better. Having the sandbag during the benching was rough at first, but I fell back into good habits.
Woke up at 199.4.
We weigh exactly the same, as of yesterday for me anyway. Good idea with the strict and push press combo. I think I'll do that on my press days as a way to overload.
ReplyDeleteHope it works for you dude. Crazy to be at the same weight for a bit. You wear it better, haha.
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