Training Log: Entry 2349

AM WORKOUT

(6) Texas Deadlift Bar Mat Pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains

DROPSET w/restpause
9+4+4x515+chains
7+3x425+chains

Standing ab wheel
4x8

Car deadlift simulator
2x7x6 plates and a quarter

DROPSET
7x6 plates and a quarter
5x6 plates
5x5 plates

Dips REST PAUSE (12 deep breaths between sets)
1x60
1x30
1x15
1x10
1x9
1x8
1x7
1x6
1x5
1x15

Notes: All over the place today.  Still feeling fatigued on the hips and glutes for deads, but I know now that I'm good if I show up fresh.  Just gotta get out of my own head with the reps.  Rookie mistake and had the knee sleeves on for the first part of the topset, which impacted rep total since it kept snagging.  Dropped them down for the rest and things moved smoothly.

Car deadlift was a pleasant surprise.  Really moving along on it.

Was feeling beat up for pressing, so went bodyweight with dips.  Original plan was to keep hitting half ala Xeno squats, but after 15 things got too easy.  I was recovering too much between rounds, so once I dropped it to 5 I went for another topset and called it before I ended up there all day.  Totaled out to 175 dips in like 6 minutes.

Woke up at 198.8.  Weight is easy to manage at this point.