Training Log: Entry 2352

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x241
3x281
6x316
15x241

250+lb sandbag bear hug and carry
7 rounds

Band pull aparts
7x20


SUPERSETS

Axle push press 206
1x3
1x4
1x5
1x4

DB lateral raises 20lbs
4x17

Kroc rows 105
1x22


Notes: Definitely feeling the lack of deload from 2 weeks ago.  Left elbow is pissed off, and the sandbag was rough.  This is the last heavy workout though, and I'll have a week to recover.  Noting that I've switched back to the Pendlay Do-wins from the Adidas Powerlifters.  The Do-wins are just more stable.  They have a second strap across the foot and less padding.  I'll keep the Powerlifts as a fallback shoe at this point.

Push presses went well.  I'm remembering how to do it.  Left knee still doesn't like it, but big part of it is just doing it first thing in the morning before I've had a chance to limber up.  With a late afternoon show, I'm not too worried.

Woke up at 200.4.  Still trying to stabilize weight.