Friday, August 3, 2018

Training Log: Entry 2357

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
5x216
5x256
13x281
20x216

DB rows 105
7x10

Band pull aparts
7x20

GIANT SETS

Axle incline press
9x186
7x186
3x8x156

DB rows 105
5x8

DB lateral raise 25
5x8

Notes: This felt MUCH better than the past 2 sessions.  Body is getting back to adjusted.  It's also been nice to stay away from events and just stick with the basics.  Less set-up time and quicker training sessions. 

I am absolute garbage at incline pressing.  Always have been.  I'm gonna do my best the keep doing it for a while to see if I unlock some hidden strength by making it better.  Left shoulder really didn't like this today though.  If it gets bad, I'll bring out the swiss bar or the 9" log.

Woke up at 194.2.

No comments:

Post a Comment