Training Log: Entry 2369

AM WORKOUT

1 mile run at a child's pace

Notes: Wife ran a half marathon, and then there was a kids race for a mile afterwards.  Ran with the little one, and running slow hurts if you've never done it before.

PM WORKOUT

SSB Squats (No rest between sets)
10xBar
10x115
10x155
10x205
10x245
5x295
10x245
10x205
10x155
10x115
10xBar

https://youtu.be/cR1_JIbCcsM

Notes: Got this idea from a Jon Andersen video, so of course I had to try it.  You know things are getting real if I'm listening to "The Downward Spiral."  This was a special kind of suck.  I may have had 10 in me for that 295 set, but with it being my first time out in the Deep Water I left myself an opportunity to swim back.  Gives me something to shoot for next time.

SSB is the right implement for this, because form can absolutely fall apart and you can still just keep grinding it out.

No weigh in this morning.