Wednesday, August 8, 2018

Training Log: Entry 2361

AM WORKOUT

Buffalo bar Squats 280lbs
8x10

Notes: 3 minutes rest between first 5 sets, 4 minutes between the final 3.  Went up for set 9 and it was like the bar was welded to the j-hooks, which is usually a sign that I'm fried.  Shut it down early, but this leads me to think I'll get this next week.  Considering I went from 36 reps to 80 reps in a week, it's progress I'll accept.

Woke up at 193.4.

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