Training Log: Entry 2363

AM WORKOUT

(5) Texas deadlift bar mat pulls touch and go
5x135+chains
5x225+chains
3x315+chains
1x405+chains

DROPSET
11+4+4x495+chains
10+5x405+chains

Standing ab wheel
4x8

REST PAUSE (12 deep breaths between sets)
5x335 SSB
5x205 front squat
4x335 SSB
4x205 FS
3x335 SSB
3x205 FS
2x335 SSB
2x205 FS
1x335 SSB
1x205 FS

Notes: Oh I've missed sessions like this. I really had to survive that last part of the workout, and right at rep 3 of the very first set I immediately realized I had bit off more than I could chew. I definitely need the SSB back in my life, and I think my deadlift will start climbing again, because I can tell I got weak in my upperback and it was preying on that weakness.  This was a solid protocol.

Slowly upping the reps on the mat pulls while increasing the ROM.  Gonna see how well that works.

Woke up at 193.6.  Usual cheat meal yesterday.