Training Log: Entry 2370

AM WORKOUT

Buffalo Bar Squats 282lbs
10x10

Notes: Finally made it through this, and rewarded myself by counting the extra 2lbs on the bar.  Exertion headache managed to set in at around set 9 rather than 7, which gave me enough leeway to make it all the way through.  Unfortunate lesson learned is that, I did not do front squats last week, and my knee felt great for the workout today.  Might just have to stick with the SSB.  That having been said, my calf felt like it was going to explode on the first warm-up set, so I'll most likely never be always good.

3 minutes rest between the first 5 sets, 4 minutes for the last 5.  Started laying down after set 5.

Woke up at 195.2.