Thursday, August 16, 2018

Training Log: Entry 2367

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
5x226
5x256
3x281
7x316
12x256

DB rows 105
8x11

Band pull aparts
8x20


GIANT SETS

Incline axle bench 161
5x10

DB rows 105
5x10

DB lateral raises 25
5x10

Notes: Extra warm-up set worked it's way in, which threw things off a touch, but otherwise a solid bench day.  Wanted 8 for the topset, but 7 is a good showing.  Incline is getting slightly better.  It's a weird feeling. I don't feel any real sort of pump or strain, but alluva sudden I've just got no more reps in me.  Definitely a weak link in the chain somewhere.  DB rows continue to move along well.

Woke up at 194.4.

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