Training Log: Entry 2362

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x231
3x266
9x301
16x231

DB rows 105
7x10

Band pull aparts
7x20

GIANT SETS

Incline axle bench press 156
5x10

DB rows 105
5x10

DB lateral raise 25
5x9

Axle curls
1x50

Miniband tricep pushdowns
1x50


Notes: Man I'm bad at incline press.  Really hope that spending some time on it will pay off, because it's certainly humbling.  Wasn't a great bench session in general, but I imagine part of that is still contest recovery.  Feeling about 95%, almost there, but not quite yet.  Had enough time for some dedicated arm work.  I really should do some actual tricep work, as I've neglected it quite a bit.

Woke up at 193.8.  Gonna stay on the lighter side until my cruise is up, and then see what I can do.