Training Log: Entry 2359

PM WORKOUT

Air dyne
5 minutes

Prowler circuit w/90lbs
50' high handles/50' low handles for 3 rounds


Notes: Legs feel like they're going to fall off, so hit the airdyne to get rid of some soreness and the prowler to get blood flowing.  My street has some weird spots on it.  At one point, I was pushing so hard on the prowler that the low handles got bent while the prowler still didn't move, so that gave me some solace. 

No weigh in this morning.