Training Log: Entry 2374


PM WORKOUT

SUPERSET

Axle strict press
5xAxle
5x103
3x161
3x181
6x206
12x161

Band pull aparts
6x20

SUPERSET circuit (no rest between sets)

Dips
5x155
5x130
5x105
5x80
5x55
5x30
5xBW

NG chins
8x65
8x55
8x45
8x35
8x25
8x15
8xBW

Notes: Wanted to get in a quick one as I return from vacation.  Really pleased with this.  I had a 7th rep for that topset of press, but hit the supports of the rack twice with the bumper plate and it threw off my game.  Not too far from my all time PR.

Woke up at 195.6.  Still going to give it a few days to stabilize.  Volunteered to help spot/load at a local powerlifting meet this Friday.  Be good to give back.