Training Log: Entry 2386

DEEP WATER WORKOUT 4 (END OF TRAINING WEEK 1)

PM WORKOUT

Axle bench press 226
2x10
1x11

Axle close grip bench 186
2x10
1x17

Swiss bar incline bench 175
3x10

Dips
1x21
1x15
1x18

Push ups
1x21
1x20
1x21

3 rounds of 1 minute plank/20 sit ups (no rest)

Notes: Figuring out the weights here.  Bench is just about dialed in right, close grip is too light, incline might be slightly too heavy.  Went max reps on final set to make the most of each set up. 

Used my Ironmind bench for the first time to actually bench, and used it for the close grip as well.  Allowed me to have a separate station set up for incline, to keep rest times lower between workouts.  The Ironmind bench lives up to the rest of the company: no frills, little padding solid as a rock.  Felt stable to drive off of, but a little lower than I'm used to.  Also, incline is awful, swiss bar is awful and, for some reason, when you combine them it feels great.  Much better on my shoulders. 

I need to focus on output next training session.  This was more of a feeler. 

No weigh in this morning.