Training Log: Entry 2378

YESTERDAY ADDITIONAL PM WORKOUT

Prowler high handle/low handle circuit 50' (no rest between rounds)
3 rounds w/115ish loaded

Notes: Rigged up the prowler with a 35lb bumper per side and then had my kid ride on it while holding the low handles.  Kiddo had a blast, and it was fun to get them out training with me.  Was hoping it'd help with my leg soreness too.


TODAY AM WORKOUT

GIANT SETS

Axle strict press
5xAxle
5x103
5x136
5x171
3x196
4x216
10x171

NG chins
7x10

Band pull aparts
7x20

GIANT SETS

Weighted dips 130lbs
2x8
2x7
1x6

Weighted NG chins 75
5x5

DB curls 35
5x10


Notes: Last heavy 5/3/1 press day for a while.  Happy with the 4x215.  Consistent numbers on at that weight, but today I just about blacked out at rep 1 and had to regain myself for the rest of the set.  Good fight.  Dips were difficult and good for overcoming. 

Woke up at 196.2.