Training Log: Entry 3224

PM WORKOUT (1600)

**DOGGCRAPP** Week 5, Workout A1

Dips
20xBW
10x30
8x55
3x80
8+3+3x115

90 second stretch w/105lbs

KB Clean and press away
15x22.5
10x30
16+7+6x24kg

90 second axle shoulder stretch

Extreme close grip swiss bar bench
20xBar
10x115
5+3+2x185

90 second KB tricep stretch w/24kg

Chins (underhand)
8xBW
9+4+4x15

60 second Hanging lat stretch w/115lbs

Low Handle Trap Bar Pulls

10x175
10x245
5x335
11x425

30 second 115lb DB lat stretch

1x15 standing ab wheel w/15 plank on final rep

Notes: 

* Decided to sleep in today, and schedule was able to support.  Got in afternoon training, which I also did the last time I did this workout, so it was easy to do an apples to apples.

* This workout definitely pushed up the challenge level.  I managed to progress of every movement, but I had to fight for it.  Today was a fasting day, so I came into this off of 6 servings of Metabolic Drive over the span of 14 hours, so that may have played a role.  Post workout was legit thought: Tuna Casserole, some crescent rolls, fried eggs and some homemade oatmeal peanut butter chocolate chip cookies.  Been a LONG time since I did the whole "crush a workout, crush a meal": was good to revisit that.  I may make that a regular thing for Mondays at this rate.

* My right shoulder was practically slipping out of the socket on the swiss bar press.  I've noticed that on this a few times.  If it persists, I may throw on the slingshot to bypass the bottom portion.

* Chins have progressed decently.  Good to reclaim that.

* I am very pleased with the trap bar lift performance.  I'm rediscovering being a puller again.  Finding that other gear.  I had to reset from the bottom before rep 5, because the handles were tilting, which created a new challenge.  And in full disclosure, my kid came into the garage at rep 10 to tell me that dinner was going to be ready in 5 minutes, and knowing that they were watching me, I was able to find that 11th rep.  We always want to impress our kids.