Training Log: Entry 3231

AM WORKOUT (0410 wake up via alarm)

Treadmill walk

2 miles at 3.0 speed, first mile incline 5, second mile incline 6, wearing a 45lb vest

60x230lb reverse hypers

50 band pull aparts

Neck harness work

Notes:

* Woke up to a tornado watch this morning, which was a pretty good sign to keep the walk indoors.  For those of you not fluent in mid-west/great plains speak, this isn’t as alarming as it sounds.  A tornado WARNING means that there’s a tornado nearby: a watch means that there is a potential for a tornado with the current weather conditions.  Like a nacho warning would be if I bring you a plate of nachos, whereas a nacho watch would be if I set out some meat, beans, cheese and chips.  Nachos MIGHT be coming your way, but maybe I’m gonna make them for me instead.

* I honestly didn’t think I’d do much more than incline 5.  That was already pretty intense.  I managed to find another gear at the mile mark.  Breathed through the nose the entire time.  Just a solid walk workout, making DoggCrapp proud.  So bodybuilder of me to do incline walking on a treadmill.

* Upped the weight on the reverse hypers.  I really feel like bringing them back has been huge for my progress.  Definitely one of those gamechangers.

* Tang Soo Do sparring is on for tonight.  We’re doing a tournament at the end of the month