Training Log: Entry 3226

**DOGGCRAPP** Week 5, Workout B1

Axle Curls 

15xAxle 

10x43 

10x53 

15+7+5x68 

90 second bicep stretch

Axle Shrugs 

20xAxle 

10xLight Band 

10xAverage 

7+5+3xStrong+Mini 

70 second trap stretch w/strong+mini band

Belt calf raise 

10xBW 

10x30 

12x65 

90 second calf stretch w/65lbs

SSB Good Morning 

10xBar 

8x98 

10+5+3x148 

90 second hamstring stretch w/40kg bell

SSB Front Squats 

10xBar 

8x115 

4x135 

4x185 

8x245 

20x195

90 second quad stretch

3x10 standing ab wheel

BREAKFAST

Short walk w/dog

Notes: 

* Gonna keep this short, but this was a solid workout, saw PRs everywhere, and check out that stance on the squats.  Heels together.  Got 2 extra reps on the heavy set and 3 on the widowmaker.