Training Log: Entry 3230

AM WORKOUT (0410 wake up via alarm)

**DOGGCRAPP** Week 6, Workout B2

KB Curls

12x22.5

10x30

10+5+5x35

90 second bicep stretch

Hise Shrugs

15xBar

10x135

10x245

15+10+6x385

90 second trap stretch w/axle w/strong bands

DB calf raise

10xBW

10x45

10x90

90 second 105lb calf stretch

GHRs

10xBW

12+7+7 w/25lbs behind head

90 second 25lb GHR stretch

Buffalo Bar Squat

10xBar

8x135

4x225

8x315

21x255

90 second quad stretch

3x10 standing ab wheel

BREAKFAST

Short walk w/dog

Notes:

* Saw some solid progress all around.  The GHRs in particular were really strong, along with the Hise shrugs.  Was feeling a bit beat up on the squats, so chip-shotted it with 1 rep on the heavy set and 5 more pounds on the widowmaker.  Definitely gave the latter my all, but shoulda gone out for real on it. Next time.

* Calf raises keep moving around.  I think this was a better set up for them.

* Carbing up later today with some tuna casserole, homemade sourdough and some banana bread with honey.  Quality stuff.