Training Log: Entry 3237
AM WORKOUT (0410 Wake Up Via Alarm)
75 KB swings w/55lb bell
2.55 mile walk at 3.0 pace w/80lb vest (outside)
65x230lb reverse hyper
50 pull aparts
Neck harness
Lateral raise dropset
BREAKFAST
Short walk w/dog
Notes:
* We had some lightning storms this morning, so I went with my CAP barbell vest vs the Ironmaster, since the former uses sand instead of iron weights. Seemed like the smart call. It sits a little differently, but it’s still heavy.
* Focused on picking up my pace, and ended up at .3 faster than average. It matches how fast I’ve been walking on the treadmill. Wonder if I’ve engrained a faster walking pattern.
* Got in those odds and ends movements. They all add up and help me feel good.
* Legit had an inclination to do log Kalsu this morning. Stuck with the plan, but it seems I’m getting the itch to do some crazy stuff.
* Tang Soo Do is on the schedule for tonight. With our tournament coming up, it’s most likely going to be a prep class: low impact.
Hey Champ, I bought a heavy bag and have been trying to copy some of the combos you show in your bagwork videos. When you work the bag do you visualize an opponent or are you just doing random things to get yourself tired? Thanks.
ReplyDeleteNeither. Getting tired isn't ever a training goal of mine.
DeleteAlright cool, I'll try and execute your combos in a way that feeds my athletic performance for other endeavors. Thanks.
DeleteEver consider using the combos taught to you by your coach? That's what I rely on.
DeleteNah I've been getting good workouts trying to copy your patterns so far so it's good conditioning. 3rd session today.
DeleteWhy don't you want to follow your coach?
DeleteI currently feel I am meeting my training goals with my current approach.
DeleteAh. I feel bad for your coach.
DeleteI'll run it by her if we can do your style of combos. Thank you.
DeleteI would more ask why you are getting combat sports training from this person if you don't trust them. It's a waste of both of your times.
Delete