Training Log: Entry 332

Lifting.

Joined up at the 24 hour fitness for a month.  Place sucks, but its got a squat rack, so its better than my garage with the bench and free weights.

Following the 5X5 methodolgy.

Dealifts of 330
5,4,3,2,2

Notes: Grip was slipping a little towards the end.  Wish I had some chalk.

Overhead presses of 160
5,3,3,2,3

Notes: Always cautious on this lift due to my shoulder issues.  Still, making steady gains on it.

Close grip bench of 205
5,5,5,4,3

Notes: Switched from weighted dips to this because the 24 hour doesn't have a dip belt nor heavy enough DBs.  The motion is a little off, but I'll adjust.

Grip training with Captains of Crush #2
3 sets of 5 reps with right hand
1 set of 3 reps with left hand

Assisted reps to 5 for 5 sets each.

Notes: Hands a little slippery from dinner, but oh well.  Think I might deload next week.

No neck work today.  Neck is already plenty sore from grappling.
 Won't hit the MA place.  Gonna go there Tues, Thurs, Sat to box and jits, then lift MWF, then rest Sun.