Training Log: Entry 330

Worked the heavy bag tonight.  My form has gotten so much better on this damn thing after a break from it.  No more standing like a statue and throwing bombs, actually moving around and throwing combos.  Need to warm up better though.  Did one round of shadow at full blast, 5 rounds of bag work, then one half round of shadow to cool down.  My knee was starting to bug me when I would bob and weave.  Get those joints warm.  Maybe jump rope.