Training Log: Entry 321

Deadlifts 5x5 of 320

Note: I did it, but it was plenty ugly.  Getting too eager to move up.  Gonna stick with the weight for one last workout and make it smooth.

Overhead presses of 155
5,4,3,4,5

Note: Didn't plan it out that way.  Maybe more rest time.  A lot of it is psychological.

Dips w/110lbs
5,5,5,3,2

Note: Maybe a little more rest time.  Amazing the leaps and gains I'm making on this. 

CoC Gripper 1
3X5

Note: Deloading this week.