Training Log: Entry 324
Deload workout.
Deload on deadlift of 320
3 sets of 3, one single
Note: Dying on these. Deload was just in time.
Deload on overhead of 155
5,5,5
Note: Went up pretty smooth.
Deload of weighted dips w/115
5,5,4.5
Note: Lost my balance on the last set and momentum carried a little of the weight.
Non-deload of gripper. CoC 1. 5 second holds per rep with a 10 second hold on the last rep of every set.
Note: Getting easier and easier each and every time.
Shit.... 115 lb dips, how does all that weight stay on the belt?
ReplyDeleteThe belt is pretty strong.
ReplyDeleteMan, those are some lousy numbers. And by lousy, I mean the way they make me feel about myself. If I was talking about you, I'd say they were great numbers.Anyway, I just wanted to say thanks for all the posts at GameFAQs. They gave me a good place to start, and uh... continue, since I'm still using a routines you posted. So thanks.By the way, I'm The Biz at GF, though you probably wouldn't recognize the name since I rarely come out of lurking in the shadows.
ReplyDeleteI recognize you. Glad to know I could help.
ReplyDelete