Training Log: Entry 327

Coming off a deload with freaky strength.

Deadlifts of 330
5,3,2,2,2

Notes: 330 felt like nothing for 5 reps.  Grip was slipping.  Should invest in some chalk.  Bar felt slippery.  Hands should be plenty strong due to CoC.

Overhead presses of 155
5,5,5,4,3

Notes: Might have been able to eek out a 5th rep on the 4th set, but am still cautious of my shoulder.

Dips of 115
5,5,5,4,3

Note: Holy cow.  Tris are blasted.  No kicking this time.

CoC #1
10 Second Holds for 5 reps for first set on both hands
7 second holds for 5 reps for the second set on both hands
3 sets of 5 second holds for 4 reps and a 10 second hold for the 5th rep.

Note: Can squeeze this damn thing like its nothing.  Maybe should get the 1.5.