Training Log: Entry 329
Did just grip work today. Taking a rest from other stuff.
CoC gripper 1
3 sets of five reps of 10 second holds, one set of five reps of 7 second holds, 1 set of 5 reps of 10 second holds.
Note: Keeps getting easier. Left hand is hurting a little less.
You deserve a break. The last couple weeks have been draining both physically and mentally. I miss you lots. Training in Denver is crazy. The altitude really gets to me, but I should see some pretty good results when we get back to Portland. Take care. Love you!
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