Training Log: Entry 334
Lifting today
Things didn't go as the usually do because of the shoulder. Typically I do Squat/Bench/Pull-up. Today it was Rear delt machine and squat, and maybe i'll throw in some one handed push-ups later for rehab.
Warm up on the rear delt fly machine, then 5X5 of 30lbs.
Note: Resistance on the machine was either too much or too little, but this is just to rehab. Later I'll switch to bent over rows or rear delt flyes with DBs to get more work.
Squat of 225
5X5
Note: Working on my form. Was squatting 315 for reps a few weeks ago, but my knees were bowing in. Deciding to cycle the weight down and focus on good powerlifting form.
Captains of Crush gripper 1 work.
Both hands: 2 sets of five reps of 12 second holds, 2 sets of 5 reps with 10 second holds, 1 set of 5 reps with a 30 second hold on the final rep.
Note: Left hand was slipping a little, but otherwise strong. Deload next week.
Things didn't go as the usually do because of the shoulder. Typically I do Squat/Bench/Pull-up. Today it was Rear delt machine and squat, and maybe i'll throw in some one handed push-ups later for rehab.
Warm up on the rear delt fly machine, then 5X5 of 30lbs.
Note: Resistance on the machine was either too much or too little, but this is just to rehab. Later I'll switch to bent over rows or rear delt flyes with DBs to get more work.
Squat of 225
5X5
Note: Working on my form. Was squatting 315 for reps a few weeks ago, but my knees were bowing in. Deciding to cycle the weight down and focus on good powerlifting form.
Captains of Crush gripper 1 work.
Both hands: 2 sets of five reps of 12 second holds, 2 sets of 5 reps with 10 second holds, 1 set of 5 reps with a 30 second hold on the final rep.
Note: Left hand was slipping a little, but otherwise strong. Deload next week.
No comments:
Post a Comment