Training Log: Entry 528

ME lower day

Front squat
Barx3
95x3
135x3
185x3
225x1
275x1
315x1 (New PR)
320x1 (New PR)
325x1 (New PR)

Notes: Felt great today, wanted to see what I could do.  I love front squat, never feel like I'm going to fail.  Went as low as I could go.

Close stance higher bar good mornings of 185
4x6

Notes: Decided to use a closer stance to impact my hamstrings more than my lower back.  Wear better shorts next time.

Saxon Side bends of 17lbs
4x5

Notes: Upped the weight.  So little poundage makes a huge difference.

 

Trying to reduce my diet soda intake down from 4 cans a day.  Really sucks, getting sleepy.