Training Log: Entry 530

DE lowerbody day

Speed box squats of 185
10x2

Notes: My absolute best performance yet. Great explosiveness from the bottom.  I owe it to picking up and extra 135lbs of weight today at a garage sale.  I got more 45s that are the same size as the others, didn't have to use the gold's gym ones that make the box all wobbly. After my next ME squat day, think I'm going to use some RE work.

Rack pulls from below the knee in the 2 hole of 405lbs
4x5

Notes: Been a long time since I did any rack pulls.  The thumb over grip is working well on this one, as long as I use enough chalk.