Training Log: Entry 537

ME upper day

Strict press
Barx3
95x3
135x3
155x3
185x1
205x1
225x1 (New PR)
235x1 (New PR)
235x1

http://www.youtube.com/watch?v=8xOyXiR269k

Notes: I get a much better press pulling it off the rack like that rather than using my power rack.  Don't fix it if it ain't broke.

2-board press of 225
4x6

Notes: Time off did me good on this.

Weighted pull-ups w/10lbs
6,6,4,5

Notes: Weight gain always makes these suck.

DB shrugs of 95lbs
10,9,8,8

Notes: Huge 45 plates makes these suck.  Maybe figure out another way.

Kelso's lat shrugs of 155
10,8,8,8

Notes: Did these without a mirror, might have been for the best.