Training Log: Entry 534
DE lower day
Speed box squats of 185
10x2
Notes: Speed is at an all time high on these, finally overcame my lack of speed from the bottom on these, might be time to either move the weight up or switch to some RE.
BB split squats of 135
9,9,8
Notes: Foot spacing is still a little sketch on this, but the movement itself is a real killer.
Rack pulls from below the knees in the number 2 hole w/405
6,6,5,5
Notes: Focused on keeping the arch rather than rounding. Lower back was still fried.
to get the most out of DE days you shoudl ook into picking up some chains (expensive) or some bands (not as expensive and certainly much easier to store/transport)
ReplyDeleteYeah, I intend to pick them up once I getto my next base.
ReplyDeletehow long do you rest between the box squats sets?
ReplyDelete50-60 seconds. It's DE instead of ME, so it's a short period of time.
ReplyDelete