Friday, January 18, 2008

Training Log: Entry 533

ME upper day

Bench
Barx3
135x3
185x3
225x3
275x1
325x1
355x1 (New PR)
355x0
325x1
325x1

Notes: Hit that new PR, failed on a second try, one arm went up faster than the other.  Don't get greedy next time, a new PR is a new PR.

1 max set of pull-ups

 

Had to cut the workout short because I got called into work early.

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