Training Log: Entry 531

RE upper day

Bench press of 195
20,8,5

Notes: Lost the arch a little on the first set, but otherwise got a decent workout.  Gonna see how I do on bench this week, and maybe switch back to DE.

Incline DB bench of 86lbs
6,6,5,5

Notes: Been a while since I did this movement.  Need to wear t-shirt to keep from sticking from the bench, otherwise I pull something.  Keep the spring collars facing down upon pick-up to keep them from running into each other.

Lateral raises of 26lbs
4x6

Notes: Tried for bradford presses, but the incline work killed my front delts, so it was a no go.  Might cheat on this a little to get some momentum going.

T/V bar rows of 135
13,9,7,7

Notes: I was on today.  Really great pull in the lats.  Pull with those elbows and pinch the shoulder blades together.

DB hammer curls of 41lbs
8,7,7

Notes: Felt really strong on these today.  Up the weight next time.  Try to keep spring collars from tugging on shorts.