Training Log: Entry 536
ME lower day
Squats
Barx3
135x3
185x3
225x3
275x2
315x1
365x1
405x1
405x1
410x1
410x1 (New PR)
http://youtube.com/watch?v=UdLEChlWNqs
Notes: Going a little high on my first two, questionable on the last. Weight is not issue, lacking hip flexibility. Going to do a cycle on a lower box squat to remedy that.
Close stance good mornings of 185
2x8, 2x7
Notes: Little back rounding on last set, watch for that.
DB side bends of 106
2x8, 2x6
Notes: Been working well.
glad you finally put a squat video up
ReplyDeletethird one looked a little high, but no big deal. low boxes will help take care of that. you look like you have a lot more in you though. you seem to be lacking the explosiveness. mix that in with what you got now and well be seeing some 450 vids pretty soon.
ReplyDeleteno belt tho? very impressive.
ReplyDeleteYeah, I've never worn a belt, don't really know how too, haha.
ReplyDeleteI hold back a ton of squats because I've always been paranoid about depth. After a cycle of low box squats, I should hope to put up a major PR. Thanks for the support!
It looked like you paused about a quarter of the way down on one of those sets, and I thought, "Hey, that's not very far", and then you kept going. You have great control. I think when you can descend a little faster, your numbers will shoot up.
ReplyDeleteNah, just too much stiffness, haha. But yeah, this has been real eye opener.
ReplyDeletegood work man, you should think about getting rid of the mirror though
ReplyDeleteYeah, I might face the power rack the other way next time.
ReplyDelete