Tuesday, April 5, 2011

Training Log: Entry 972

Floor press 285
9+3+2

Strict press 155
9+3+2

CG bench press 235
9+3+3

Notes: Use swiss bar for tricep stretch

NG chins 20
13+4+3+static hold

DB rows 135
12

Band pushdowns
RCSU
Reverse hypers

Some progress photos

194 DC front relaxed

194 DC side

194 DC side 2

194 back

DC 194 back double bi

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2 comments:

  1. l3loodFistApril 6, 2011 at 9:18 AM

    Goddamn. Most ripped I've ever seen you.

    ReplyDelete
  2. Fighter_and_WriterApril 6, 2011 at 9:53 AM

    Yeah, carb cycling seems to be working.  I'm learning a lot through this process.

    ReplyDelete

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