Training Log: Entry 977

BB curls 105
15+5+5

CoC 2/1
4/13

Notes: No rest between the curls and these. Killed my grip, but oh well.

SSB calf raise 325
12

GHRs 50lbs
10+5+2

Notes: Minor torque on left knee at the end, watch for that.

SSB squats 375
7

Notes: I'm overtraining my lower back here. Gotta stick to at most once a week with my hyperextensions. Was seeing metal stars on the first rep, but after that it was tolerable.

300
20

http://www.youtube.com/watch?v=DXhi28q3Hds

Notes: Got video, higher than where I want it to be, but I'm supposed to emphasize my quads anyway. My lower back is fatigued, and it made depth impossible, so I'm cutting out the accessory work for a while. Gotta make sure I have depth for my competition.