Training Log: Entry 974

Incline Press 255
7+2+2

Machine shoulder press 205
8+3+3

Weighted dips w/100
8+2+3

Wide grip lat pulldowns 180+plate
9+6+3

Low pulley rows 180
12+5+4

Notes: I'm deviating from the program here, but with a cable row, I feel I can rest pause without risking injury.

Core work