Training Log: Entry 982

Bench 295
8+3+2

http://www.youtube.com/watch?v=lLjQWGWQJek

Notes: Ugh, this is ugly.  I got happy feet, no arch, and my bench stroke is way too long.  Too late to make any changes now, but after my meet and after this program I need to start actually benching.

Bradford press 145
8+3+2

CG 2-board press 265
7+3+3

Chins w/30
12+3+3

Deadlifts 405
5,11

http://www.youtube.com/watch?v=x7w8zn3CF90

http://www.youtube.com/watch?v=ry0RH0Pq5WU

Notes: Holy shit, where did that 11 come from?  I guess what they say about the SSB being the “deadlift bar” has some truth.  What’s worth noting is that I can keep a more neutral back angle when I go touch and go versus when I try to pull with “good form”.  I’m also overextending like mad, which most likely explains my back pump.  Need to just hit the hips and call it good.  I think this also speaks to the value of mat pulls, because 405 felt like air.  I’ve never moved it so easily before in my life.