Training Log: Entry 975

EZ curls 95
17+5+4

Swiss bar curls 75
12

Notes: This torches the forearms. Amazing.

Seated Swiss bar calf raise 185
10

Banded GHR w/light+10lbs
12+5+3

SSB box squats 375
7

295
20

Notes: Last 3 reps were ugly. Upper back rounding. Still a total ball buster