Training Log: Entry 979

DB curls 45
12+4+4

Reverse EZ curls 75
15

Swiss bar seated calf raises 195
12

Deficit trap bar lifts 475
8

Notes: Did these after a big meal, almost puked. Otherwise not terrible.

360
2x20

Notes: Time to up the weight and cut this down to 1 set. Was dry heaving on my front lawn.

Hyperextensions