Saturday, April 16, 2011

Training Log: Entry 978

Floor press 290
8+3+2

Strict press 160
8+3+2

CG bench press 245
8+2+2

NG chins 25
11+4+3

DB rows 140
12

Notes: Last few sessions I've been really relaxing the lat and letting the weight stretch it on the way down. Seems to be doing the trick.

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