Training Log: Entry 973

DB curls 40
19+5+5

EZ curls 75
14

Swiss bar seated calf raises 165
12

Notes: The dip belt is getting pretty overloaded here. I might grab a loading pin, but for now I'm pretty weak on seated calf work anyway, so I'm gonna double up.

Deficit trap bar lifts 465
8

Notes: Like air. Good back angle too.

355
2x20

Hyperextensions
30

Notes: This day murders me because of the two widowmakers, but part of me thinks that's a good thing. If I start really getting negatively impacted, I'll cut it down to 1.