Training Log: Entry 971

BB curls 105
13+5+5

CoC grippers 2/1
8/11

SSB calf raise 325
10

GHRs 50lbs
9+4+2

SSB squats 375
6

Notes: Had a lot more in me, but I'm still a little gunshy after straining my back/hips last training day. This is easily my fastest recovery rate, and I hit a great depth on the majority of these while setting a PR. Can't complain.

295
20

GHR reverse hypers
17

Notes: I'm being cheap and just using my GHR as a reverse hyper rather than shelling out $500 for a legit one. This is actually really intense when done right. Using this as some re/prehab so I can finally get my lower back strong.