Training Log: Entry 1258

(4) Box squat 455
1x6

Notes: Took the weight down and lowered the height for more reps.  Need to start taking myself out of my comfort zone with my hamstring as potential meet days approach.  Honestly thought I would have more in me.

Walkout 545
20 seconds

Notes: Need to do this more regularly.

Squats 200
4x10
1x20

Notes: Bodyweight WM after 4x10, not terrible.

RCSU+55
5x6

Neck harness 50
1x15