Training Log: Entry 1276

Bench
3x240
3x275
8x305

Notes: 3/5/1 approach again.  My bench strength has returned.  Had an ugly 9th in me, but I just called it at 8.  Meet is coming up, and no point in getting hurt doing something stupid.

Bench 190 w/3 sets of chains
4x10
1x6

Notes: Training later in the day than normal, flies came out and kept landing on my face mid set.  Lost my concentration on the final one.

Chins
38

V handle chins w/5
10x10