Thursday, August 23, 2012

Training Log: Entry 1272

(3) Mat Pulls 545
1x9

Notes: Couldn't get a decent set up, bar kept drifting out causing me to overcompesnate and start with my shins too close.  Hope to recover another rep on my path to the floor, but if not, still an acceptable cycle.

SSB Squat 205+chains
4x10
1x20

Falllouts w/chains+5lbs and 10 second hold on last rep
5x11

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