Wednesday, August 22, 2012

Training Log: Entry 1271

DELOAD

Bench
5x200
5x220
5x235

Bench 185 w/3 sets of chains
5x10

Notes: Hold breath as long as you can here.

V chins
37

Pull ups w/5lbs
10x10

Notes: Tone down gripper work again, impacting grip here.

Arm prehab.

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