Training Log: Entry 1264

(21) Chain suspended concentric squats
1x495
1x545
1x600
1x635 w/30 second hold

http://www.youtube.com/watch?v=8KRKfQMqoAQ

Notes: This movement is awesome.  Concentric only means no loading on my hamstring.  Can really blast away with weight and set up well with the chains.  I am about 7 links of chain away from competition depth, so I'm just going to ROM progress down.

Squats 205
4x10
1x20

RCSU+55
5x7

Neck harness 50
1x18