Training Log: Entry 1261
(5) Mat Pulls 545
1x10
Notes: Bar flew off the ground today, despite falling forward onto my feet with every warmup set. KB swing tabata are paying off, developing some explosiveness and mastering the hip hinge.
SSB Squats 195+chains
4x10
1x20
Blast strap fallouts 2 chains w/10 second hold final rep
5x15
Sent you a PM on my diet details. To keep this comment less gay, pulling 545 with any speed is pretty damn awesome.
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